Let it Out, Let it Heal, Let it Go - BE KIND TO YOUR MIND
Believe it or not, Hollywood has got me thinking!
A lot has happened recently with personal stories finally being told. It’s a positive move forward for those with such painful past experiences, to be heard and acknowledged.
One of the causes of Mental Wellness issues is trauma from the past.
Suppressed pain that has been pushed under the surface is like a ticking time bomb to our minds. We may think we have locked the door on the past but don’t be fooled, the brain sto