Let it Out, Let it Heal, Let it Go - BE KIND TO YOUR MIND
Believe it or not, Hollywood has got me thinking!
A lot has happened recently with personal stories finally being told. It’s a positive move forward for those with such painful past experiences, to be heard and acknowledged.
One of the causes of Mental Wellness issues is trauma from the past.
Suppressed pain that has been pushed under the surface is like a ticking time bomb to our minds. We may think we have locked the door on the past but don’t be fooled, the brain sto
The Middle Penguin - BE KIND TO YOUR MIND
Emperor penguins live in the harshest of environments, but they sure know how to live in community. In the bitter cold, as they huddle together for protection they do this amazing thing. As they shuffle in a spiral each penguin has its turn in the middle and then the outside of the circle, Its nature’s way of acknowledging that we all have seasons where we are on the protective front and other times where we need to be protected.
Over the past few years I’ve had to learn to
