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If you are worried about your or someone else's mental health, the best place to get help is your GP or local mental health provider. However, if you or someone else is in danger or endangering others, call police immediately on 111.

Or if you need to talk to someone else:
• Samaritans 0800 726 666

• Depression helpline: 0800 111 757 (available 24/7)
• Lifeline: 0800 543 354 (available 24/7)
• Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO) (available 24/7)
• Youthline: 0800 376 633
• Whatsup: 0800 942 8787 (1pm to 11pm)

Kia Kaha

Julia Grace

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I’m finding it hard not to hug everybody. Yes, I admit it, I’m a hugger. And when people are under pressure and stress it's my first...

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Have you ever wondered why you can’t constantly feel your socks on your feet? Or why it’s easier to listen to something with your eyes...

Overloaded = Overwhelmed. Unplug. BE KIND TO YOUR MIND

Too much information can impact your Mental Wellness. It’s ok to unplug. I don't think I have ever had so much news going through my head...

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Well my friends, I checked my Instagram before I started writing this and I begun to see how fabulously spectacular everyone else’s...

You Are What You Eat - BE KIND TO YOUR MIND

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Mental wellness means staying healthy in our brain which links inextricably with the rest of our body. Anti-depressants come in many...

Caring For The Carers - BE KIND TO YOUR MIND

If you care for someone who is dealing with Mental Wellness issues, here’s some encouragement for you! WHAT YOU DO IS AMAZING. It may not...

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