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If you are worried about your or someone else's mental health, the best place to get help is your GP or local mental health provider. However, if you or someone else is in danger or endangering others, call police immediately on 111.

Or if you need to talk to someone else:
• Samaritans 0800 726 666

• Depression helpline: 0800 111 757 (available 24/7)
• Lifeline: 0800 543 354 (available 24/7)
• Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO) (available 24/7)
• Youthline: 0800 376 633
• Whatsup: 0800 942 8787 (1pm to 11pm)

Kia Kaha

Julia Grace

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