Move that Body

March 24, 2018

MENTAL WELLNESS please share - MOVE THAT BODY! šŸŽ‰šŸ‘£

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I’m too tired.😫 I’ve been sick for days.šŸ’Š I need more sleepšŸ™. I haven’t been for too long.ā± I haven’t got my stuff organised.šŸŽ’ I look terrible.😜 My toenails need doing.šŸ‘£ My foot hurts cos I stood on a nail three weeks ago.

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The list of excuses this morning was as long as my arm but I pushed through and hit the Pilates studio anyway 😓 (Half asleep to be honest) 

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I can’t say I was brilliant but at least I was there! šŸ‘šŸ» What can you do to push through today? šŸ’ƒšŸ»

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Give your brain a boost by moving that body - you won’t regret it! 😘

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