Happy Hobbies - MENTAL WELLNESS MATTERS

April 1, 2020

 

BRAIN-BREAK #2- HAPPY HOBBY 😁

 

It’s official, I’ve turned into a Nana! I’ve picked up an old hobby from my childhood and have started KNITTING!  Nothing complicated, just a neck warmer which is basically just a lazy scarf, but knitting none-the-less. 

 

And, it’s given me a BRAIN-BREAK!

 

A hobby is like a series of tiny problem solving exercises, getting that frontal love of our brains engaged and allowing a feeling of relaxation for a few minutes.

 

Try finding yourself a HAPPY HOBBY - here’s some guidelines.  Make it...

AVAILABLE - something that you can lay your hands on instantly without hassle. 

CONTINUING - something that can be picked up and put down easily. 

ENGAGING - something that will take your attention for a few minutes at a time. 

 

That spells ACE just to help you remember! 

Doing a crossword or puzzle? 

Picking up a handcraft? 

Reading a  book with short chapters? 

 

Why not give yourself a BRAIN-BREAK today with a HAPPY HOBBY!

 

Juliagrace

MENTAL WELLNESS MATTERS

 

Xx
 

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