BLESSED, STRESSED & DEPRESSED
Hi, Julia here. Having presented over 150 Keynote Messages at conferences, churches and community events, Mykle and I are SO excited to be taking this next big step into the Mental Wellness conversation.
We picked the tongue-in-cheek title of BLESSED, STRESSED AND DEPRESSED because it sums up our modern lives - there’s so much to be grateful for and yet with so much going on, looking after our own wellbeing can easily take a backseat.
The topics are fun, memorable and give novel language around some of the big Mental Wellness ideas for easy recall and use in everyday life.
SADDLING UP THE CHIHUAHUA - introducing a holistic Mental Wellness focus, managing challenging life circumstances
THE BRAIN ZOO - naming and understanding how the parts of the brain work and how that affects our Mental Wellness
THE TIGER AT THE DOOR - stress responses, understanding fight or flight response and fatigue
LIVING IN THE TENSION - the life i have vs the life i thought i would have, dealing with disappointment
THE MIDDLE PENGUIN - community, relationships and dealing with people and how that affects our Mental Wellness
BOATS IN THE WATER - burnout and depression, how they work and how we can help our bodies when dealing with them
DON'T FEED THE SEAGULLS - negativity, comparison and self talk, identifying where some anxiety issues are coming from and what we can do about it
READY STEADY GO - addressing trauma from the past and how it affects our Mental Wellness, the science of forgiveness
The community based version contains a strong faith component but is less focused on Scripture or specific Christian reference and will be available shortly. The church version is good to go!
BLESSED, STRESSED AND DEPRESSED is a series that involves everyone, no matter where they are on the ‘Wellness Scale’. Those that are dealing with mental wellness issues will find great tools and tips, those supporting others in their journeys will be educated and inspired. And those who are well - well they can always get wella. ;)