Be Kind to Your Mind
Kia ora, I'm Julia Grace.
I'm an international keynote speaker and Tui award winning singer-songwriter, with a strong background in Health Education.
Using a unique blend of Science, Story and Song, I share my personal journey with depression and anxiety to encourage audiences to Be Kind to their Minds.
I will tackle a heavy topic with a lighter touch, specialising in practical tools and language around mental health that the whole whanau can use.
I'll probably make you laugh, I'll possibly make you cry,
but I'll definitely send you away with practical tools
to help support your Mental Wellness.
My leadership roles include:
Vice President of PSANZ
(Professional Speakers Association of New Zealand)
Founder of the Juliagrace Charitable Trust (Mental Health Educational initiative)
Social Media Video views
Heard Julia in person in the last 3 years
Live events in the past 3 years
What an amazing, relatable speaker. Julia’s Be Kind to Your Mind presentation made us laugh, made us cry and made us think. Her approach to the topic of Mental Wellness was heart-warming and provided tools we can now implement with our team. I can’t recommend her enough.
Ish Cheyne - Head of Fitness Les Mills
She’s got the voice of an angel but nearly made me wet my pants. Between laughter and tears at her honesty I learnt SO MUCH about my Mental Wellness
Keri - New Plymouth
Julia Grace is a world-class communicator who has chosen to use her own story to help others learn. Authentic and easy to listen to, I didn't want her to stop!
Ani - Christchurch
Julia Grace is one of a kind!
You will have a blast, gain insights and information that is desperately needed in today's world
and come away feeling uplifted and full of hope - you won't be disappointed!
Jodi Tolley - Church Unlimited AK
Julia’s keynotes and workshops are focussed around using her ‘Grab-Able words’ to develop a Mental Wellness first-aid plan for your business, team or family.
The Wobbly Point: Planning for the Tough Stuff
Make a Big Scene, and Carry On: Positive Communication
Happy Hobbies: Creating Calming Brain Breaks
One Degree of Change: Small Steps towards Wellbeing