Need to dive deeper?
check out Julia’s resources & courses
Buy the Book
Be Kind to Your Mind by Julia Grace is more than a self-help book, it's an honest, interactive and well-researched resource.
Combining her lived experience of depression and anxiety, with the mental health solutions she teaches worldwide, this book is for everyone, regardless of where they sit on the wellbeing spectrum.
Using stories, science and humour, Julia offers a clearer understanding of how the brain works, introducing practical tools and better mental health language.
Julia Grace is the President of the NZ Professional Speakers Association, an award-winning International Keynote speaker & NZ Music award winner. Julia will probably make you laugh, she'll possibly make you cry, but you will definitely discover more about the vital practice of learning to 'Be Kind to Your Mind.'
Featuring: Foreword by Petra Bagust: Broadcaster, Podcaster ‘Grey Areas’
Included Bonus: Free download of songs featured in the book
Online Self-Guided Courses
for Groups
Join Julia Grace on an entertaining and practical 8-part Mental Wellness course based around Te Whare Tapa Wha. Each session has a TEDtalk style presentation of 15 - 20mins featuring Julia's unique blend of Stories, Humour and Science, followed by a workbook document. Everyone who has completed all steps in the program will get a badge.
This series will introduce bite-sized Mental Wellness concepts in a fun and practical way, creating space for you to share your own stories in a safe environment, praying and supporting each other. I encourage you to be open to learning new ideas and applying them in your own life as you discover more about how your brain and body work.
“Julia’s courses are effective and informative. Her use of song, humour, personal stories, and current information makes her presentation hugely impacting and equipping.”
— Lloyd Rankin