Well my friends, I checked my Instagram before I started writing this and I begun to see  how fabulously spectacular everyone else’s lives look, compared to my humble existence today.

Sensational filtered food shots, glamorous selfies out on the town, an endless parad...

My Dad used to say 'eat your vegetables, they'll put hair on your chest.' I'm not quite sure how that was supposed to be a motivating factor, but I definitely used that saying as an excuse to not eat my Brussels sprouts!
But do you remember the old saying 'you are what...

Mental wellness means staying healthy in our brain which links inextricably with the rest of our body. Anti-depressants come in many shapes and sizes and help to keep us in balance - yay!

Maintaining our hormone and chemical levels helps our whole selves to function s...

If you care for someone who is dealing with Mental Wellness issues, here’s some encouragement for you!

WHAT YOU DO IS AMAZING. It may not seem to be appreciated, (depressed people can struggle to show their gratitude ) so let me say, your small things make a big differe...

Part of living an abundant life is taking care of our own Mental Wellness.  

I get to do some cool things as an artist, like walk the red carpet at the music awards, :) but I have to admit that i have a love/hate relationship with it.

I get out of the stretch limo (yay)...

Part of our mental wellness is identifying and speaking up when our minds and bodies are not doing so well, but what about the other side of the coin? What about the things that we love, that make us go Mmm-mm!
If we ignore the signals that give us a sense of well-bein...

Don’t feed the seagulls! :)

Peace-pickers...they circle our heads, they swoop in, they steal our peace, crumb by crumb.

Like scavenging seagulls, peace pickers are thoughts, ideas or words that trigger panic, fear or stress. They press on our bruises and pick away at...

Believe it or not, Hollywood has got me thinking!

A lot has happened recently with personal stories finally being told. It’s a positive move forward for those with such painful past experiences, to be heard and acknowledged.

One of the causes of Mental Wellness issue...

Emperor penguins live in the harshest of environments, but they sure know how to live in community. In the bitter cold, as they huddle together for protection they do this amazing thing. As they shuffle in a spiral each penguin has its turn in the middle and then the o...

MENTAL WELLNESS please share - MOVE THAT BODY! 🎉👣

I’m too tired.😫 I’ve been sick for days.💊 I need more sleep🙏. I haven’t been for too long.⏱ I haven’t got my stuff organised.🎒 I look terrible.😜 My toenails need doing.👣 My foot hurts cos I stood on a nail three...