Your brain only has enough energy to deal with what really matters. Stop wasting time on stuff that is literally clogging up your server and focus on what’s important. 

Why simply changing the volume of your ring tone can help lower your stress levels. 

Every feel like this whole thing is somehow your fault? Find out why and how to deal with that feeling. 

Under stress, your capacity to deal with things may be limited. Give yourself a break! 

Don’t waste your energy fighting feelings that may be trying to to tell you something valuable!

BRAIN BREAK #3 - DITCH THE DIVAS 

No I’m not talking about getting rid of dramatic friends, I mean those annoying things on your to-do list that you keep putting off (for me it was organising my wardrobe!) Those things are taking up mental space without you even realisi...

BRAIN-BREAK #2- HAPPY HOBBY 😁

It’s official, I’ve turned into a Nana! I’ve picked up an old hobby from my childhood and have started KNITTING!  Nothing complicated, just a neck warmer which is basically just a lazy scarf, but knitting none-the-less. 

And, it’s...

BRAIN-BREAK #1 - TEDIOUS TASKS 😁

I dug a hole!  Well I dug part of a hole and Mykle tidied it up for me, but the point is people, a hole was dug 🙂

And while the hole was being dug, i thought of NOTHING ELSE.  

It was hard work, took a solid ten minutes and nee...

I’m finding it hard not to hug everybody.

Yes, I admit it, I’m a hugger. And when people are under pressure and stress it's my first reaction to grab them and give them a big old bear hug.  Last month I nearly gave my Thai dentist a heart attack by hugging him in thanks...

Have you ever wondered why you can’t constantly feel your socks on your feet? Or why it’s easier to listen to something with your eyes closed?

Our brains are bombarded with information constantly.  If we paid attention to everything we would literally go crazy trying to...