It’s about ALL people - BE KIND TO YOUR MIND
IT’S NOT ABOUT ‘THOSE PEOPLE’. IT’S ABOUT ALL PEOPLE. Please share! A few years ago I was booking a community Mental Health event in a...
The Muppet Bucket - BE KIND TO YOUR MIND
THE MUPPET BUCKET. Feel like you’re surrounded by Muppets and your ability to deal with that is running low at the moment? There’s a good...
Ditch the Conspiracy Theories - BE KIND TO YOUR MIND
Your brain only has enough energy to deal with what really matters. Stop wasting time on stuff that is literally clogging up your server...
Turn down the stress triggers! - BE KIND TO YOUR MIND
Why simply changing the volume of your ring tone can help lower your stress levels.
Why its not your fault! - BE KIND TO YOUR MIND
Every feel like this whole thing is somehow your fault? Find out why and how to deal with that feeling.
Your feelings are a Plus not a Minus - BE KIND TO YOUR MIND
Don’t waste your energy fighting feelings that may be trying to to tell you something valuable!
Ditch the Divas - BE KIND TO YOUR MIND
BRAIN BREAK #3 - DITCH THE DIVAS No I’m not talking about getting rid of dramatic friends, I mean those annoying things on your to-do...
Happy Hobbies - BE KIND TO YOUR MIND
BRAIN-BREAK #2- HAPPY HOBBY 😁 It’s official, I’ve turned into a Nana! I’ve picked up an old hobby from my childhood and have started...
Tedious tasks - BE KIND TO YOUR MIND
BRAIN-BREAK #1 - TEDIOUS TASKS 😁 I dug a hole! Well I dug part of a hole and Mykle tidied it up for me, but the point is people, a hole...
Isolate your body, not your soul - BE KIND TO YOUR MIND
I’m finding it hard not to hug everybody. Yes, I admit it, I’m a hugger. And when people are under pressure and stress it's my first...
