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The Blog

Practical mental health insights, neuroscience made simple, and honest stories from the road. New posts regularly — bookmark and come back.

One Degree of C.H.A.N.G.E.

Julia Grace 02/03/2026 Julia Grace 02/03/2026

One Degree of C.H.A.N.G.E.

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The Great Kiwi Chat and why we can do better.

Julia Grace 16/02/2026 Julia Grace 16/02/2026

The Great Kiwi Chat and why we can do better.

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Get yourself a Jelly Buddy

Julia Grace 14/02/2026 Julia Grace 14/02/2026

Get yourself a Jelly Buddy

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Start the Year right #3

Julia Grace 19/01/2026 Julia Grace 19/01/2026

Start the Year right #3

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Start the Year right #2

Julia Grace 19/01/2026 Julia Grace 19/01/2026

Start the Year right #2

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Start the Year right! #1

Julia Grace 19/01/2026 Julia Grace 19/01/2026

Start the Year right! #1

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Why Play can be your Secret Weapon!

Julia Grace 30/10/2025 Julia Grace 30/10/2025

Why Play can be your Secret Weapon!

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No is Yes to things that Really Matter

Julia Grace 30/10/2025 Julia Grace 30/10/2025

No is Yes to things that Really Matter

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Switch Brains Like a Boss

Julia Grace 30/10/2025 Julia Grace 30/10/2025

Switch Brains Like a Boss

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Be the first responder for Mental Health challenges!

Julia Grace 15/07/2025 Julia Grace 15/07/2025

Be the first responder for Mental Health challenges!

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You can Pause for your Mental Health

Julia Grace 25/06/2025 Julia Grace 25/06/2025

You can Pause for your Mental Health

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Recognising the Wobbly Point

Julia Grace 18/05/2025 Julia Grace 18/05/2025

Recognising the Wobbly Point

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Riding the Anxiety Wave

Julia Grace 13/12/2024 Julia Grace 13/12/2024

Riding the Anxiety Wave

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3 starters for Mental Health conversations

Julia Grace 26/11/2024 Julia Grace 26/11/2024

3 starters for Mental Health conversations

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Ever had a meltdown? I have!

Julia Grace 13/11/2024 Julia Grace 13/11/2024

Ever had a meltdown? I have!

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Mistake or Adventure?

Julia Grace 26/10/2024 Julia Grace 26/10/2024

Mistake or Adventure?

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Wherever you are, there you’ll be!

Julia Grace 19/10/2024 Julia Grace 19/10/2024

Wherever you are, there you’ll be!

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When everything is BIG, go small.

Julia Grace 15/08/2024 Julia Grace 15/08/2024

When everything is BIG, go small.

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Refill your Mental Fuel Tank

Julia Grace 31/07/2024 Julia Grace 31/07/2024

Refill your Mental Fuel Tank

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Why do I do what I do?

Julia Grace 10/07/2024 Julia Grace 10/07/2024

Why do I do what I do?

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