Ditch the Conspiracy Theories - MENTAL WELLNESS MATTERS
Your brain only has enough energy to deal with what really matters. Stop wasting time on stuff that is literally clogging up your server...
Turn down the stress triggers! - MENTAL WELLNESS MATTERS
Why simply changing the volume of your ring tone can help lower your stress levels.
Why its not your fault! - MENTAL WELLNESS MATTERS
Every feel like this whole thing is somehow your fault? Find out why and how to deal with that feeling.
Watch your capacity under Pressure - MENTAL WELLNESS MATTERS
Under stress, your capacity to deal with things may be limited. Give yourself a break!
Your feelings are a Plus not a Minus - MENTAL WELLNESS MATTERS
Don’t waste your energy fighting feelings that may be trying to to tell you something valuable!
Ditch the Divas - MENTAL WELLNESS MATTERS
BRAIN BREAK #3 - DITCH THE DIVAS No I’m not talking about getting rid of dramatic friends, I mean those annoying things on your to-do...
Happy Hobbies - MENTAL WELLNESS MATTERS
BRAIN-BREAK #2- HAPPY HOBBY 😁 It’s official, I’ve turned into a Nana! I’ve picked up an old hobby from my childhood and have started...
Tedious tasks - MENTAL WELLNESS MATTERS
BRAIN-BREAK #1 - TEDIOUS TASKS 😁 I dug a hole! Well I dug part of a hole and Mykle tidied it up for me, but the point is people, a hole...
Isolate your body, not your soul - MENTAL WELLNESS MATTERS
I’m finding it hard not to hug everybody. Yes, I admit it, I’m a hugger. And when people are under pressure and stress it's my first...
What do your socks have to do with your brain? - MENTAL WELLNESS MATTERS
Have you ever wondered why you can’t constantly feel your socks on your feet? Or why it’s easier to listen to something with your eyes...
